The human body uses many vitamins and minerals to perform a variety of functions. One of the primary vitamins that the body uses is Vitamin D. It is important to understand what Vitamin D is, where it comes from, and how it affects the human body. Vitamin D, also known as calcitriol, is a fat-soluble vitamin that is essential for the regulation of calcium in the body. It's often known as the "sunshine vitamin," because your body can make vitamin D on its own after exposure to sunlight. Additionally, food is a source of Vitamin D. Fish is one of the more common natural sources of Vitamin D. Some examples are salmon, mackerel, sardines, and cod liver oil. To make vitamin D more available, it is added to dairy products, juices, and cereals that are then said to be "fortified with vitamin D." But most vitamin D - 80% to 90% of what the body gets - is obtained through exposure to sunlight. Vitamin D can also be made in the laboratory as medicine.
Vitamin D is required for the regulation of the minerals calcium and phosphorus found in the body. It also plays a significant role in maintaining the proper bone structure. Therefore, a deficiency in your vitamin intake can harm you in many different ways.
Vitamin D plays a significant role in the synthesis, production, and release of Serotonin (a feel-good hormone). Lack of this vitamin may lead to irritability, fatigue, and depression. So it is advisable to take sunlight for at least 30 minutes a day. Along, with a good quality multi-nutrient vitamin supplement, you will notice some benefits very quickly. The most noticeable will be more energy, better ability to handle stress and a balancing out of your mood. Many individuals immediately notice an increased sense of well-being when taking vitamins.
Vitamin D also helps your body to grow normally. Vitamin D's collective role is to increase absorption, maintain retention, and improve phosphorous and calcium usage by the body. Your immunity is given added boost with vitamin D, as it acts as a powerful modulator of your immune system. A lot of medical evidence has shown that it can effect on how the immune system functions and how it slows down autoimmunity development.
To summarize vitamin D is an essential nutrient that the body needs to obtain to perform a variety of functions. This essential vitamin helps with Calcium control, increasing immune system effectiveness, relieving stress, improving performance and potentially works to prevent cancer.
Vitamin D is likely safe when taken by mouth or given as a shot into the muscle in recommended amounts. Most people do not commonly experience negative side effects with vitamin D, unless too much is taken. Some negative side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.
It is important to monitor Vitamin D intake and acquire adequate amounts to realize all of these benefits.
Thank you for reading this week's Thomas Printworks blog! Contact us today!
